Archive for the ‘Books’ Category

Change of Heart by Nick Cooney

Sunday, May 1st, 2011

Nick Cooney’s book, Change of Heart, was a recommendation from Bruce Friedrich of People for the Ethical Treatment of Animals, made during a recent Animal Rights Zone chat. While I find Bruce likable, I often disagree with many of his tactics, as well as those of his parent organization.  I was therefore quite surprised to find the time I spent reading Cooney’s book to be time very well spent.

Looking at Activism From A Psychological Perspective

Tagline for the book is this: What Psychology Can Teach Us About Spreading Social Change. It seems an important topic and one that most activists want to better understand. How do people change? What is the most effective way to do outreach for veganism? How do we get resistant people to look at the truth about the destructiveness of animal commodification? How do we help translate awareness into behavioral change? Cooney’s book begins by helping us to look at ourselves first and how our own identity is often tied up with how we perform activism. He highlights how self interest is part of most choices and warns that systemic change most always does more good than caring for individuals in need.

The next section of Change of Heart looks at some of the aspects of human nature that make advocacy difficult, things like empathy avoidance (why those painful videos may not be effective), victim denigration (why people often disparage animals), status quo bias (why it is difficult for people to make changes in light of the norm) and numbers overwhelm (why statistics may make people’s eyes roll back in their heads). After getting this far into the book, it would be easy to become discouraged. Armed with all the destructive aspects of animal commodification, an activist might be ready to throw up their hands in defeat, feeling like human nature just will not allow new information in. In fact, this is covered, too — often people will cling tighter to beliefs that have been proven false. Rationality, it seems, does not always work–which explains a lot about current politics. What’s an activist to do?

Nick Cooney’s Change of Heart Aims to Create Effective Activists

Cooney wrote this book to explain it to you. Tools of Influence, in four parts, lists ways to use psychology to the activist’s benefit. For example, according to research, it appears people are more likely to accept what you say when you present yourself as an expert on a topic, rather than as an advocate for a certain position. It helps if you are tall (I am totally out of luck on this one!). It helps if you are good looking and it helps if you are dressed in similar fashion to those you will be meeting. It helps to be friendly and non-threatening. It helps to understand where your audience is in regard to animal commodification so you can set realistic goals. It also helps if the person accepts something from you, thereby triggering the Rule of Reciprocity — so keep those vegan cookies coming! Cooney also advocates embracing those in our circle who hold different viewpoints, thereby increasing our sphere of influence rather than discounting those in outlying groups.

Finally, Cooney looks at Social Marketing, Transition Matrix, and Game Theory. In the foreward, he reminds us that the research has been done and it is up to us to draw our own conclusions. An example Cooney uses for the Transition Matrix suggests that promoting vegetarianism is more effective than promoting veganism directly; then, once the person is vegetarian, you can go back and promote veganism to those who have already demonstrated a willingness to change This suggestion seems problematic, since Cooney offers no research to support this premise, since many people have gone vegan without becoming vegetarian, and many who have been vegetarian first did so only because they lacked the clear message of why veganism is important. It also seems dishonest and potentially confusing.  However, despite any individual bias that Cooney might display, his book offers an important look into ideas that could benefit most activists. Reading the book carefully and with cautious scrutiny, most any activist would benefit from its focus on understanding the psychology of change and how that impacts our activism.

 

Dining With Friends – a Cookbook by Priscilla Feral & Lee Hall

Sunday, March 27th, 2011

Upon receipt of the beautiful Second Edition of Dining with Friends, I was immediately impressed with the heft, look and feel of the book. While the quality of the recipes is paramount, the quality of the paper, the beauty of the pages and the ease of finding a particular recipe are all important to me. I always insert markers for recipes I want to try and must admit, I used more markers in this volume than in any recent cookbook I have reviewed.* The ingredients are easy to read and the directions are simple to follow. In the back of the book are holiday menus, a temperature conversion chart, a glossary of terms, a shopping guide, information about kitchen equipment, and the all-important index of contents. The foreword to the book was written by John Robbins, and includes a lovely prayer by teacher Thich Nhat Hanh which reads in part:

Let us pray that all living beings
realize that they are all brothers and sisters,
all nourished from the same source of life,
Let us pray that we ourselves cease to be
the cause of suffering to each other.

Everything From Gluten-Free to Raw Foods

Not having much experience with vegan cakes, I tried the German Chocolate cake recipe immediately. This was so much easier than I expected, and the result was a very moist and delicious cake that would surprise the most ardent omnivore. There is a must-try raspberry cheesecake for my next special event, too, and numerous recipes for everything from cookies to crisps, from pies to flummery. There is even a Gluten Free chapter, sure to please those who must avoid those food products.  In keeping with one of my new favorites in food patterns, Dining With Friends has a chapter devoted to raw foods, too. There are also helpful make-it-yourself recipes for things like vegan sour cream,  salsa and salad dressings; I tried the Spiced Tahini Dressing which was both creamy and delicious.

Since I had few ingredients on hand, I was delighted to find a recipe for Carrot and Potato Soup – one that is not only delicious, but a great recipe to pull out when supplies are limited. After I restocked the cupboards, I was ready to try Pasta with Artichoke Hearts. This was again a very easy recipe, but one that is so delicious, I will take this to the very next vegan potluck I attend. Using shallots cooked in oil with garlic, fresh tomatoes, dried tomatoes, red pepper flakes…..well, you just have to try it. It is great left over as well. I would recommend making only half the pasta (8 to 10 ounces) rather than the full pound in order to get plenty of the vegetables in every bite, but this one is going to join my perennial favorites.

Dining With Friends is an Important Contribution to Vegan Cuisine

While I am exposed to many world dishes, I have a dearth of Italian recipes in my repertoire (or I did, until I was enlightened by this book and its companion book, The Best of Vegan Cooking, another truly wonderful cookbook). After making the first Italian recipe, I realized what I had been missing. While Feral and Hall occasionally disagree with me about theoretical perspectives, I know we share a belief in the importance of veganism, and believe that creating and making available delicious and simple vegan recipes is part of helping save animal lives. In that vein, they have added a beautiful and important edition to the current collections of vegan cookbooks. If you have missed this one, be sure to add it to your personal library; it is one of my all-time favorites!

*Bookmarked selections include:

  • Believable “Bacon”
  • West African Peanut Soup
  • Vegetable Bisque
  • Greek Bean Soup
  • Classic Mediterranean Salad with Fresh Mint
  • Orange with Spinach and Romaine
  • Italian Vegetable and Potato Stew
  • Tempeh London Broil
  • Spiced Orange Broccoli
  • Sweet Dessert Cream
  • Chocolate Marble Cheesecake
  • Ginger Lemonade

 

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Colleen Patrick-Goudreau’s Vegan’s Daily Companion

Tuesday, March 22nd, 2011

Like a whirlwind  sweeping through this Texas prairie, Colleen Patrick-Goudreau continues her fevered pace of work with an array of resources and bounty for the vegan movement.  Her most recent book, Vegan’s Daily Companion, includes the work of many other people, but it has her handprint (and heart) on every page. Like all her other published books, it is a work of art, complete with gorgeous color photos, high quality paper, and a well-organized premise, 365 days of support for the new vegan, the vegan activist or the vegan curious.  It is such a lovely book that it would make a great gift for even the non-vegans who love food, health, animals or the arts. For those who are avid fans of her podcasts (as I am), some of the material may seem familiar. Nonetheless, it is all compiled in a refreshing and engaging volume that should be on every activist’s shelf as required needed sustenance. Burnout makes for cranky vegans; self-care keeps us healthy and vibrant. Thank you, Ms. Patrick-Goudreau!

Vegan’s Daily Companion Offers Daily Sustenance

Mondays are For the Love of Food, and include information about a variety of intriguing edibles. Tuesdays are all about Compassionate Communication, including those troubling oft-repeated questions, ideas for replacing negative idioms about animals, and a variety of ways to remove violent allusions from our language. Wednesday is about Health for Body, Mind, and Spirit, everything from eating mindfully to how best to shop at a farmer’s market to taking care of your activist self.  Thursdays offer a delightful array of excerpts and ideas from Animals in the Arts: Literature and Film, followed by Friday’s Stories of Hope, Rescue and Transformation. As a therapist, I once kept a “Friday File” to help me make it through another week, filled with cards children had made me, pictures they had given me, and drawings they have made of our work together, as well as notes and memorabilia from other former clients. At low points, it was a reminder that there was a purpose to my difficult work, and one that made it significant to others. Colleen’s Friday stories are delightful bits about a few lucky animals who found their way to life and love, something those of us working for the animals need to absorb once in awhile, too. And, no vegan book written by Ms. Patrick-Goudreau would be complete without a bounty of delicious and healthful recipes. While not all the writing nor the recipes are Colleen’s alone, they all are assets to any vegan’s repertoire of possibilities.

Colleen Patrick-Goudreau – Soothing the Vegan Soul

And it is in the possibilities that Ms. Patrick-Goudreau shines. She reminds us to allow ourselves to have a good cry, to let go of results and concentrate on intentions, to promote peace, compassion, and justice for all beings. The daily affirmations are sure to soothe the vegan soul as they educate and encourage us every day throughout the year. If you love Colleen Patrick-Goudreau (and really – what is not to love?) you will fall in love with this wonderful resource. It is like having your very own vegan mentor, waiting to help you each and every day.  With creativity and talent this deep, I am very grateful Ms. Patrick-Goudreau plays on the vegan team!

 

Appetite for Reduction by Isa Chandra Moskowitz

Saturday, January 29th, 2011

The acclaimed best-selling author of Veganomicon has a new cookbook out that inludes 125 “Fat & Filling Low-Fat Vegan Recipes,” just perfect for losing that excess baggage from the holidays.  It is also dedicated to reducing animal suffering, environ-mental impact, and grocery costs. My book is an approximately 9″ x 7.5″ paperback, with a few rather ordinary color photos stuck in the middle of the book. The quality of the paper is nothing extraordinary and I would have to admit that based on physical appearance, this one was not my favorite of the lastest crop of new bookbooks. The physical characteristics of a book, while important to this writer, are often overcome by the quality of the recipes and information inside. In a nation overflowing with, well, overflowing waistlines, this book might be just the ticket to encourage some of us to dig in and slim down.

Various Vegetables in Appetite for Reduction

First up, I tried the OMG Oven-Baked Onion Rings. I have not tasted an onion ring for years, at least not the crispy, greasy type I remember from earlier days.  These are very easy to make and had the crisp without the grease. They are admittedly a bit different that the originals, but that is a good thing – the old variety would be busy clogging up arteries and adding a ton of calories, not to mention the possible use of non-vegetable oils for frying.  While a bit messy to make, this one kept to all of those promises: reduce calories, inexpensive, little environmental impact.  Then it was on to the Sweet & Salty Maple Baby Carrots.  This one takes about five minutes to prepare, then heads directly into the over for about 30 minutes. The carrots absorb the flavors of both the salt and the sweet and would be a quick way to add a “wow” factor to a special dinner for guests.  I tried them with regular carrots sliced into strips and it worked out just fine.

Isa Chandra Moskowitz Strikes Again!

Then it was on to one that was  fast and super good, one of those recipes you will want to use for potlucks (easy to transport), for sandwiches (traditional on pita bread), and for a hit of protein when you just want a salad or some greens: Baked Falafel. Warning: you may be able to pop these babies right into your mouth like popcorn (popchicks?poppeas?) so prepare for them to disappear quickly – may I suggest a double batch?  Easy, and with just a bit more dishwashing, very clean and simple to make, these overcame all doubts about the layout of the cookbook. I scooped the batter into a two tablespoon measure and they came out just right — crispy, flavorful, light and absolutely scrumptious.

On the down low, I do not appreciate cookbooks that make you turn the page for the rest of the recipe. I have a heavy glass cover on my recipe stand, and this is a real feat of maneuverability when my hands are filled with chickpeas and spices. I wish the publishers would check this kind of thing out before they print these amazing books. But it was so worth it, nonetheless. And, you have been forewarned!

Other recipes to be tried soon include Black Bean, Zucchini & Olive Tacos, Eggplant Provençal, Red Thai Tofu, Broiled Blackened Tofu and many more. She has included a Big Fat Glossary, Metric Coversions (yay!!), and nutrition tips are sprinkled generously throughout the book. Chapters range from Rub-Your-Tummy Veggies, to Full-On Salads, to Talk-Pasta-to-Me. There is an entire chapter about tricks with beans and another devoted to tempeh and tofu. Each recipe includes prep and cooking time, and gives a per-serving rundown on calories, fat, carbs, fiber, sugars, proteing, cholesterol, sodium, vitamins, calcium and iron. She has even included a further breakdown on fats: saturated and trans, too.

Best of all, she dedicated the book to “the world’s best Grandma.” You gotta love a girl like that!

Dharma Road by Brian Haycock

Wednesday, January 19th, 2011

Riding along in the Karma Cab with Brian Haycock is like taking a class in Buddhism, meditation, relaxation and reality all at once. It is what Jack Kornfield (author of After the Ecstasy, the Laundry) called “good taxi and straight dharma.” When I picked up the book, it was just what this exhausted, ailing animal rights activist needed, a dose of wisdom rooted right here in the Austin part of Texas. Chapter Two is titled, “Life is Suffering.”  Uh, right, isn’t that the problem? Not exactly, because the Karma Cab is going to take you on a route just above the road you are usually on. Welcome to the Eightfold Path from the perspective of a real-life Cabbie who deals with real-life people all day long.

Get a Grip, or Loving Loving-Kindness

From Chapter 20:

The Buddha taught compassion for all beings. In Buddhism, compassion is generally thought of as an active feeling of empathy, a willingness to share in the suffering of others. It grows from the realization that we are not really separate from each other. We are all parts of a much greater pattern. In other words, we’re all in this together. To hurt others is to hurt ourselves. And in daily life, that’s not just a saying. It’s reality.

This resonated with me as an abolitionist vegan. We are not separate, we are all in this together. And we humans have definitely hurt ourselves in the process of harming other animals.  So, how to deal with what we know, what we feel, what we witness?

In Chapter 11, Haycock relates:

When things are going well, you know it can’t last.  When it comes apart, you know that can’t last either. It’s a life of constant change. All you can do is try to keep yourself on an even keel while it goes by.

Just what I needed to hear, because I had become pretty lousy at the even keel thing of late.  I knew I might need to read, “Get a Grip” more than once.

Peeling Away the Layers

Brian gets into a bit of Descartes, Thomas Moore, the Tibetan Book of the Dead, and even Zen in the Art of Archery. Mr. Haycock is not your typical Cabbie, but then no one is.

Zen practice is a way of peeling away those layers of the self so we can see through it. That’s what we have been doing on the Dharma Road. Peeling away those layers, searching for our true nature.

Once we realize that our separation is a deception, then we can be part of the world, not separate from it. Think of driving in traffic – those moments when it all seems like a living being, and you are just an antigen in the bloodstream of life. (I stole that one from a college friend who majored in biology, but I always liked it.) When you are in that Alpha state and not having to think about what to do, you just ARE and you just become part of the whole. There is no separation. Important point when dealing with people with widely variant viewpoints who feel so separated from the natural world, too.

Brian Haycock has a way of writing that makes you feel like he is an old friend, only a down-to-earth and very wise one with a great sense of humor to boot. His book is fun, interesting, useful and easy to read. It is just enough to pique your interest in Buddhism and impart some wisdom without ever once feeling overwhelming. It is a prescription for dealing with the modern world. Going on the road with Brian is, well… it is a good trip. Why don’t you ride in his Karma Cab, too? And you don’t need to worry about having the fare, because all the tips are generously given by Brian.

Note: I don’t think Brian is yet vegan, but who knows what might happen on the Dharma Road?

Availabe on Amazon ($11.31)

Available through Red Wheel/Weiser (800) 423-7087 or contact them: orders@redwheelweiser.com

Diet for a Hot Planet by Anna Lappé

Tuesday, January 4th, 2011

Since Anna Lappé used the title and celebrity of her mother’s book of the seventies, Diet for a Small Planet, for the basis for her own book title, it seems fair to make a comparison. I used her mother’s book, a small well-worn paperback introducing the idea of a meat-free life, for many years.  Living in the Russian River area during the post-Woodstock era, I found it to be heaven on earth in so many ways, and Francis Moore Lappé was part of the pro-earth movement that made it so.  With that in mind, it was with great anticipation I plunged into this newer volume by Ms. Lappé’s daughter: Diet for a Hot Planet. The title seemed to suggest the author was well-versed in what was leading us into a hotter planet and how our dietary habits would impact our environment.  The tag line reads: The Climate Crisis at the End of Your Fork and What You Can Do About It. Logically, it would seem that this must be a pro-vegan book, with all the information we have about animal agriculture and its dire consequences for the environment, for our health, and for feeding all humans, too.  Or so I thought; but I was wrong.

Anna Lappé’s Book Delivers Good Information

There is a plethora of good information in Ms. Lappé’s book. It discusses the real overpopulation problem – in animals used for food (but humans are at the root). She looks at food transportation,biotech, the increase in polluting by-products like nitrogen, how the food industry denies global warming and greenwashing. She uses clever titles like, “What’s at Steak?” and “Eat These Words” while looking at hard data, such as these alarming statistics: (p.154)

  • We are losing topsoil seventeen times faster than we are replacing it.
  • More than 1/4 million people die from pesticide poisoning annually.
  • There are over 400 dead zones worldwide from agricultural chemical runoff.

Diet for A Hot Planet: Light on Logical Conclusions

After all that good research, Ms. Lappé then runs completely off the rails, and begins promoting “happy meat.” She suggests (p. 207) that we “Support Real Meat and Dairy Farmers” and that we “Go for Grass Fed.”  She says we should “Not Panic, Go Organic.”  There are some very good suggestions, such as doing a waste inventory, cutting down on packaging-intensive products, and even a few good bits of encouraging news (Costa Rica is reforesting). But “Go Vegan?” Not to be found. Even if the world could be sustained by these type of practices, our souls could not.  After this review, Hot Planet will go to the back of the bookshelf for future reference; but Small Planet will always have a special place in this writer’s heart.

Diet for a Hot Planet by Anna Lappé, copyright 2010, Bloomsbury USA, New York. Available on Amazon.

Color Me Vegan by Colleen Patrick-Goudreau

Wednesday, December 8th, 2010

Yet another outstanding book published this year by Colleen Patrick-Goudreau?  Yup, and hang onto your hats…..word has it there is another one or two in the works.  After  love, love, loving her recently published book, The Vegan Table, I was happy to receive a copy of her newest book, Color Me Vegan. The premise of the book is simple: “Maximize your nutrient intake and optimize your health by eating antioxidant-rich, fiber-packed, color-intense meals that taste great.”  The book is organized by color, with each section delineating the benefits and phytonutrients of the represented color.  About the color red, Colleen is “Loopy for Lycopene,” about the color orange there are those terrific beta-carotenes, and so on. The book is beautifully created (another Fair Winds publication ) and replete with gorgeous photographs.

Like all of Colleen’s books, there are informative tidbits throughout the book as well as food history and nutritional information on most pages.  The creativity which she always demonstrates in her recipes have been taken to a new level in this book, with colorful Carrot Fries, Pineapple Mango Chutney, Watermelon Granita, and even Blueberry Ketchup.  While I am partial to The Vegan Table, Color Me Vegan is winning me over; it is unsurpassed for colorful photos and jam-packed nutritional information. And some of the recipes I have tried were quite excellent. For example, the Cashew and Red Lentil Burgers have wonderful flavor, although they required quite a few dishes to prepare.  Be sure to serve exactly the way Colleen suggests — she is one taste-savvy food creation wiz. Those burgers disappeared quickly and had a healthy dose of curry, carrots and other yummy goodness to boot. Where have these wonderful combinations been hiding all my life?

Ms. Patrick-Goudreau always offers plenty of extras in her book. Amazing quality, color and photography are a plus, as are wonderful detail.  Nearly every page has historical, nutritional, or helpful cooking information for the reader. The photos are right there on the page with the easy-to-follow instructions (options often included), the paper quality is wonderful, and the size is just perfect for my menu-holder. What more could a vegan cook want?  This one might be a great gift for a non-vegan, too — as long as they are adventurous and creative!

Lee Hall’s On Their Own Terms

Friday, November 19th, 2010

Lee Hall’s newest book, On Their Own Terms: Bringing Animal Rights Philosophy Down to Earth makes a case for free-living animals. Ms. Hall has a history of undertaking the rights of the oppressed, and is currently the Vice President of Legal Affairs for Friends of Animals. This book seems to parallel the work of Friends of Animals (FoA) in emphasizing that it is wildlife that has the best chance of having rights and being made free of human intervention.  FoA works for domesticates via spay and neuter programs, runs a primate sanctuary which is home to hundreds of formerly traumatized animals, and provides a Marine Animal rescue organization on the West Coast. They have been outspoken about intervening on behalf of local wildlife and have opposed the use of contraceptives for free living animals, insisting that they should only be used for domesticates, who exist solely due to human intervention and cannot sustain themselves without human assistance. Purpose-bred animals such as those used in factory farming are not the primary focus of FoA nor are they the primary focus in Hall’s book.

Hall’s book is easy to read and well organized. She discusses the differences between Utilitarians (Peter Singer) and Abolitionists (Tom Regan and Gary Francione) and suggests that more is needed than what was proposed by any of these theorists, while giving a nod to the abolitionists for their contributions.  Where her books seems to make the most profound addition to literature on this topic is in the challenge she makes to all of us: to imagine the world where animals might be released from the status of property and allowed to live on their own terms. She even suggests (rightly so) that humans need to maintain limitations on their own population numbers and habitat needs to be set aside solely for animals, with humans not interfering with the animals who live therein.

Lee Hall Challenges Animal Rights Activists

Hall charges Whole Foods Market with falsely giving consumers “peace of mind” while they contribute to commodifying animals with their “humane” certification methods for the flesh of animals they sell, and calls on the carpet  (without naming names) some of the large animal protection organizations who partner with animal exploiters. When animal advocates are taught by one organization to kill (euthanize) animals they “rescue,” Hall rightfully challenges how this is in keeping with animal rights. Hall does not champion for larger cages, but wants to see the end of cages altogether. There are some ideas in the book that need challenging, however. Ms. Hall states on page 42: “Some young activists – confused, no wonder, by the derogatory use of the word welfare – avoid caregiving entirely.” While I have never encountered anyone who avoids working on behalf of animals for this reason, they well may exist.  But most advocates seem very clear that the animal rights movement has divided into two major segments: those who believe in using the existing power structures to try to effect minor but more immediate changes in living conditions on behalf of animals who will be used by humans, and those who believe vegan education is essential for increasing animal awareness towards a shift in pardigm towards freeing animals from bondage. Ms. Hall seems to agree that this kind of shift needs to take place as well, (while meanwhile trying to protect existing free-living animals where possible) but wants us to expand our thinking about what the shift might mean. She quotes Harold Brown, (p. 234) “We seek safety, comfort, companionship, shelter, good food — just like all beings. Yet for thirty some years, the movement has been delivering a message of pain, suffering, horror, shame and guilt.” An excellent point, and one that activists may want to consider carefully.

One of the most poignant sections of the book tells the story of Lobo, an elusive wolf living in the wild, avoiding trappers .  He was (p. 79) “the handsomest wolf I have ever seen,” his hunter admits.  The tragic story of the predator who grows to respect the being he is hunting, who increases his understanding of the significant relationships and the individual personality and courage of such an animal, touches the heart. It is a graphic depiction of the metamorphosis of a human being from dominance to understanding with the consequent metamorphosis for Lobo from free-living animal person to surrender and death — and is not a vision that will soon leave this writer. Lobo surrendering to the ultimate destruction and subjugation is an all-too-clear message that the world needs to recognize, now. But will they?

Hall Interjects Theory and Research

Hall spends much time on the hypothetical scenario of two men and a dog in a lifeboat. As Regan has said about this issue (p. 87), “Personally I think the attention showered upon my treatment of such cases is vastly disproportionate to their importance in my general theory.” The only reason that the dog would even be in the boat would be due to human intervention – but, Hall relates, (p. 88) since “animals are not considered persons, so when push comes to shove, they go overboard.”  As a metaphor, this is indeed what happens to animals, who are killed in shelters by the millions as human overpopulation continues unchecked.  However, at times Hall arrests the theories of Regan and Francione to an earlier time, omitting the evolution of their ideas that has taken place in recent years. All in all, despite its usefulness in delineating particulars between competing theories,  I admit the lifeboat parable is my least favorite part of the book.

Hall also introduces some interesting research that has shown that authoritarian type personalities have preferred food items they believed contained beef, whether the item was vegan or not.  The identification of animal flesh with strength is just one more obstacle that needs to be overcome, and it helps advocates to know that this is often the case. Hall is generous in the bites of information that are meted out to her readers. It makes the possibilities of new discovery on each page enticing, indeed.

Lee Hall’s In Their Own Terms Asks for a New Vision for Tomorrow

Hall charges that the term “rights” for purpose-bred animals is “a contradiction in terms,” (p. 105) since they exist only because of human intervention. Yet one wonders: if one is not to become speciesist, does any particular being deserve to live more than another? While it may be important to quit breeding animals into existence, do we not owe a large debt to those that are already in existence?  It would seem problematic that nothing natural will transpire, short of disaster, without human intervention to change the existing structure. It would be humans who would need to arrest their own population growth and it would be humans who would voluntarily need to agree to leave portions of the earth alone, out of bounds and free from human exploitation.  Hall sees clearly that animals have a right to live freely, and with this vision she elaborates and suggest we all need to envision how that would look, this new world with animals living without human intervention.  The problem, however, would be at the margins — when animals hunt near human populations, or humans invade into animal habitat.  Hall seems to think that living dangerously would somehow enhance the experience, but it is not an enhancement most people would be willing to accept. Would such a world mean only the smaller, less dangerous animals would be left to inhabit this Brave New World? Hall’s book does not appear to be her didactic formulaic vision of the future, but rather a challenge to us all to begin envisioning what is possible.  And that, in addition to vegan education, is what much of the today’s animal rights work is about.

Ani Phyo’s Raw Food Essentials

Saturday, November 6th, 2010

Luckily for me, my interest in learning more about raw coincided with the arrival of Ani Phyo’s Raw Food Essentials. The book, well-organized and easy to use, arrived at just the right time. Not sure if I was going to become a raw afficianado, but as someone who has always loved eating raw vegetables and fruits, I was ready to dive into the book.  Most of the photos in the book are in black and white; the cover is hardbound and the paper quality is good. Somehow, the book lends itself well to the black-and-white format, yet the color photos in the center of the book give the reader an idea of how lovely raw food can be.

Simple, Easy to Make Raw Food Recipes Abound in Ani Phyo’s Book

First I started with the Pickled Ginger recipe.  I have always loved the ginger given in many restaurants along with Asian cuisine and occasionally would splurge and buy a small container from my local Asian market.  This recipe was easy and quite good; next time I will use my mandolin sliced very thinly to get just the right texture.  Still, this recipe worked for me and is a great addition to my personal recipe collection. This one will be made again. But most of the other recipes did not seem so appealing. I knew I had to dive in and try nonetheless.

Next, I tried the Flax Seed Crackers, made of little more than flax seeds, water and a bit of salt. The seeds get foamy as they soak, and before you know it, you have a solid mass, ready to be spread thinly on a dehydrator or for those of us just experimenting with raw, spread on a large cookie sheet and dried at a low temp in the oven.  (Ms. Phyo has all the necessary gizmos for becoming fully raw on her site, too, if you are interested.) I am not sure how digestible the seeds are, but the crackers are easy enough to make. A little goes a very long way with this one; a few bites and I was full.

The Raw Crepes  - Great Flavor, Wonderful Texture

Growing more adventurous, I tried the raw crepes made with apples, flax seed meal and a little agave. They were surprisingly good and easy to use as crepes. I made the lemon cream filling (raw cashews with water and lemon juice) and had enough for two days worth – they kept very well overnight in an airtight container, and the cream was stored in a glass jar for future use. Again, the food is dense and it doesn’t take much to fill up.  Suddenly, the idea of purchasing a hydrator starting pushing its way into my mind. I had tried some raw crackers made with vegetables at an earlier event and they were excellent – maybe there is more to this raw food thing than just a fad? I was slowly getting hooked.

Finally, I ventured into the Green Papaya Salad. This is a regular around our house, but this recipe was simple with a few new twists. This recipe is extremely easy to make as were the other recipes I tried, and has a fresh, clean taste – a salad that would be sure to please many palates. This one did it – it totally won me over.

Despite my original interest, then my resistance, I would recommend Ani Phyo’s Raw Food Essentials to anyone interested in learning about raw food. You do not need any fancy equipment to get started, but having a dehydrator would definitely make raw cuisine much easier to prepare. In fact, I just started looking for that dehydrator – stay tuned for more raw recipes on Veganacious Recipes blog in the future!