Posts Tagged ‘vegan cooking’

Blissful Bites by Christy Morgan

Saturday, October 15th, 2011

Blissful Bites: Vegan Meals That Nourish Mind,Body, and Planet is jam-packed: it is dense with recipes, photos, and information. It is a lovely book, with glossy pages and beautiful photos throughout. There are useful tidbits of information tucked in, such as needed kitchen tools, important ingredients, and why you may want to avoid use of the allium family in your diet. There is even a section about sea vegetables for those who like to push the edges of culinary experience, yet there are many recipes that would find favor with traditional eaters. With over 175 recipes, there is something for nearly every palate.

Recipes From Easy and Delicious to Exquisite and Challenging

I happily tagged a multitude of pages to try, some based on the ingredients and some based on the lovely photographs.  First to try was the Sizzling Tempeh Bacon. The flavorings are a perfect blend, the texture delightful, and placed on a bun with Vegenaise, lettuce and freshly sliced tomatoes, it was reminiscent of the best BLT ever. Ever. This one will be used again and again.

Next up was the Lemony Lime Hummus. I have tried many hummus recipes and loved nearly all of them: those with roasted peppers, with hot and spicy elements, and those with mellow, creamy texture. But Lemony Lime and Hummus together? This was surprisingly good and one that I will also use repeatedly.  I like a bit of lime in my regular hummus, but this took the tang to a whole new level – and I loved it!

Finally, I tried the Pan Fried Tofu with Carrot Ginger Sauce. The photo of this creation was quite exquisite, and as I had a fresh loaf of Tofu on hand, it sounded like another winner. This one was bit trickier. The temperature to make a good pan fried tofu must be just right and the carrots must be cooked thoroughly before blending to result in the proper texture of sauce. The flavors do blend nicely and the finished product is lovely to behold. Just be aware this one is a bit more difficult to create.

Blissful Bites is a Bountiful Bargain!

The price for this overflowing book of vegan goodness is no more than books with much more limited information, so it seems like a bargain to boot. I had only heard a little bit about the release of this cookbook and was pleasantly delighted by its arrival in the mail. There are so many truly excellent vegan cookbooks available, the only difficulty for the vegan or vegan-curious is how to decide upon just one. If you have the means to add this one to your cookbook shelf, it will most likely become a well used source of delicious vegan meals.

Vegan Videocasts

Monday, October 19th, 2009


Available for your viewing pleasure are several video podcasts relating to veganism, vegan cooking, fitness, and animal rights.  These are free of charge and may be downloaded from iTunes or the various websites. There is a wealth of information which can help you learn to adapt to veganism, expand your culinary knowledge, educate you on numerous topics, and help keep you fit and healthy.  Quite a bargain!

One of the first shows I found was Julie Hassons’ Everyday Dish.  Julie is responsible for my first purchase of an electric ice cream maker. While the one she uses was a lot pricier than mine, her easy canned pineapple and coconut milk blended recipe got me hooked.  It was easy and tasty and had my attention.  (The fat content was too high for me, but it got me thinking a lot about making healthy confections.)  Julie is delightful and has various guest chefs who add a lot of variety to her programs.  Her repertoire is large so please check our her website and watch a few of her great shows.

Produced by filmmaker Betsy Carson of All Art Media Inc. and featuring host Toni Fiore, ”Totally Vegetarian” (Delicious TV Veg) is not always vegan, but most recipes are and the rest usually have a vegan option for those of us concerned about ethical eating.  Our hostess for this show is always very clear, very professional, and has some terrific ideas for preparing healthy, plant-based recipes.  Toni has introduced me to Tempeh Club Sandwiches and Tofu Bits, among many other dishes.  It is fun to see how she functions in her beautiful kitchen.  She is the reason I bought my olive oil drizzler.

Adam Ford from Ridgeline Fitness offers several fitness videos using the Swiss Ball and his unique brand of controlled exercising.  If you never thought an inflated ball could be used for working your biceps, think again.  With this man, nothing is impossible!  If these videos do not motivate you to have a healthier, more fit appearance, you might as well cancel your gym membership.  After viewing these YouTube videos, I purchased his DVDs and use them regularly.  They work, plain and simple. Who knew a Swiss Ball could function as a weight bench, a set of dumbbells, and a stretching machine?

As you can clearly tell from the above information, I fully appreciate the contributions each has made to my life. Most people who give so willingly of their time and information pro bono also appreciate patronage of their material: cookbooks, websites, or exercise DVDs. As you can tell from my self-report, I have spent $$  as well as time as a result of these shows, but it has definitely been worth every penny. These are knowledgeable, talented people that let you get a preview; they are all on YouTube so you can check them out before you invest.

For More Information:

About Toni Fiore

Julie Hasson

Adam Ford