Posts Tagged ‘Vegan Food’

Gobble Green – Hassle-Free Vegan Food Right to Your Door

Saturday, March 13th, 2010


Jennifer Clary and Kevin Haberer are smart, young, and creative.  They have developed an idea that is catching fire worldwide – healthy vegan fare delivered right to your door.  Packaged in weekly shipments, their program provides three meals a day, with some plans even including snacks.  Working in an industrial kitchen, a chef prepares the food fresh. It is then packaged and shipped out to various points around the world.  If you have a college student that is not eating right, they  have the Student Plan to make certain that hard-working academics will be on the right green path, food-wise.  If you just want to sample their fare, they have weekend packages starting from only $40.

How did such an industrious undertaking begin?  According to a recent conversation with Kevin, it started out as a “passion project.” While watching the Mavericks basketball team on TV, their stomachs were growling because the family member they were visiting was providing cheese poppers, chicken wings, buttered popcorn and other non-vegan snacks.  They thought it would be terrific if they had prepared meals, desserts, snacks they could take with them everywhere so they always had something to eat, hassle-free. Thanks to Gobble Green, that dream is a reality. Their food is 100% vegan and 90% organic — not too shabby for the health conscious consumer with a conscience who is a bit strapped for time.

Gobble Green now ships everywhere in the U.S., Canada and the U.K. They also cater events onsite in California.  With business booming even during the recession, they are sure to be expanding into other areas soon.  In fact, institutions such as universities and hospitals have already approached Gobble Green.  Wholesalers, supermarkets and specialty food stores may soon be carrying some of their fine cuisine, too.  For a business that just started in August 2009, the growth has been on a steady incline, with 95% of customers coming back and ordering weekly.  Customers tend to be vegan, those trying to transition to veganism, and individuals concerned about weight loss, longevity, cruelty-free living and eco-friendly lifestyles.  Institutions which advocate for a healthy, sustainable, ethical lifestyle may also receive a bulk discount.  All clients are greatly appreciated by Gobble Green and their entire staff stand ready to offer encouragement and support.

Gobble Green targets vegans and people interested in trying veganism to improve overall health, achieve weight loss, to increase longevity, or to support eco-friendly and cruelty-free living. If a business is interested in carrying our product line, we offer discounted bulk prices and commend that institution for advocating a diet and lifestyle which is healthy, sustainable, and ethical. Individuals who already embrace veganism or who wish to transition to a vegan diet will also find our staff to be a source of support and encouragement. All of our customers are important to us, whether they are an institution or an individual.

To order your first week of Gobble Green, phone 800-684-7618.

Watch the video and peruse the Gobble Green website  (www.gobblegreen.com) to learn more about this terrific, innovative vegan business.

Vegan Patience

Wednesday, October 21st, 2009

bee2I recently was invited to go along with a fellow student on a field trip to the Botanical Gardens in Fort Worth. We are both enrolled in a DSLR photography class at UTA (University of Texas at Arlington). Since the weather was expected to be a downpour and the professor had insisted unless there was lightning the field trip would take place, I was happy to accept the invitation and avoid driving in the drizzle. I am not all that familiar with the area where we were going and it would save energy to carpool. My fellow student is a long-time Texan; I know I am not typical, being a California transplant and a progressively-oriented type, AND a vegan.

When we got to the beautiful gardens, it was only misting, but I received a call that the professor had decided to cancel the class – great timing, after being on the road for almost an hour! So we decided to go ahead and shoot our photos and call it a day – and a field trip. The lovely wet weather was perfect for photography; I took many misty photos with clean, green foliage. I even found a spot where I could place my camera on a post and get a slow shutter speed effect to allow lots of light and motion into the shot. I shot waterfalls, Japanese architecture, flowers, fountains. We has plastic bags over our cameras to protect them, and it did keep raining pretty hard intermittently, but I was glad to get the assignment behind me and get back home – I had articles to write.

On the way back, my very kind fellow student wanted to stop for lunch. I knew then that my cover would be lost – I would have to tell her I was vegan. I told her, among other things, that I was not particular and could find something to eat most anywhere. Her comment was thus: “On no, you aren’t particular, you just have the entire kitchen working to make you something to eat.”  That was in response to a recent situation I shared, when my son invited me to go to lunch with him at On the Border, a Mexican restaurant that had nothing on the menu that was animal-free. I asked to speak with the restaurant manager and gave him my business card, explaining that I write for a dot com and would like to review his restaurant from a vegan perspective. He was lovely and brought out some food that probably required little effort and was most appreciated by this vegan: shredded lettuce, tomatoes, avocado in tortillas with lime cilantro rice and delicious black beans. The manager/owner seemed to appreciate the challenge and I certainly appreciated being able to eat.   It seemed like a win-win and allowed me to let this restaurateur know that we vegans exist and to let vegans in the area know they will be accommodated at this restaurant. Let me set this up: this is cattle country, this is the area of barbecue and steak. I once went to a luncheon where there was not a single item I could eat. But there are over 400 vegans in the local DFW vegan meetup, so we vegans exist. And our numbers are growing. Still, the attitude in the comment seemed a bit hostile, but I let it go. This was a very nice woman; she had even brought a bottle of water along for me, in case I got thirsty.

Throughout the entire lunch, there were comments about meat. She would not eat a bison burger but her family member would – she could not bear to think about the dead bison. (I guess cows, pigs, chickens have no nerve endings and do not feel.) She told me that she doesn’t think chickens are very smart as if that made it okay to harm them. I interjected that it wasn’t about how smart they were but if they could feel. Right over that comment she went into a dialogue about meat again while I tried to change the subject. It was hard to face my vegetarian vegetable soup and my whole grain cracker,  with images of slaughterhouses running through my mind.  I said that I became vegan when I found out what happens to animals and my bet was that most people would become vegan if they knew the truth.  She said she could appreciate someone standing up for what they believe just so they don’t try to change her. Time to change the subject again: How about that rain? Imagine that guy canceling on us? And two of the students had taken off work to attend. Bet were they mad! What on earth was going through her mind that forced her to discuss meat, a topic I obviously find abhorrent?  Defensiveness, amusement at my oddity? Trying to figure it all out? I was perplexed.

When I returned home, I was left feeling relieved but a bit discouraged. I realize that there is no way for someone to know what I now know, not instantly anyway.  Everyone has to find their own answers in their own time.  Learning to walk the fine line between being obnoxious and encouraging someone to think outside their large enclosed box is challenging.  There were political comments and religious comments that made me wince – I did not line up in any way.  Still, I could tell she was trying, and for a Texan, she was moderate.  At least she did not try exorcising my demons or any of that, and she did not offer to pray for me, as others have done in the past.  She seemed like a good person. But I felt like I was unprepared, like there was something I could have said or done that would have given her more information or made a bigger impact. She did offer to call me again to go photoshooting; maybe getting to know a real vegan would make the biggest impact of all, as long as that vegan is not too over the top. Where is the line? It left me thinking…

A few days later, I was invited to go out again with the same fellow student. This time the weather was perfect, and I got shots of two turtles, bees, butterflies, dragonflies, flowers, trees, brooks – a great photoshoot.  It was a wonderful break from nose-to-the-computer-grindstone that comprises most of my time these days.  When she offered to take me to lunch, her treat, I told her to select wherever she wanted; I can always find something to eat.  But instead, she went out of her way to suggest a soup and salad bar where she knew I would be accommodated (SouperSalad).  It was a far better experience than my first meal and such a gracious gesture – and not a word about meat or my weird eating habits.  Given how few vegans are in this part of Texas, I can imagine how shocking my stance must have seemed.  But my colleague had time to reflect and I was touched by her graciousness. This time, I returned home, feeling slightly elated and very affirmed.  I didn’t feel like an outcast or an oddity; I felt accepted and appreciated. At times, it really pays to take a deep breath and let the chips fall where they may.  Beyond the veganism, we even found a few things we shared.  It was a lesson for me in patience, towards myself as well as others. I hope her attitude towards vegans has changed as positively as my attitude towards omnivores and Texans!

YEA: Empowerment Camp

Tuesday, August 4th, 2009

Orchard

There have not been many times if my life that I have wished I was 13 again, but this is one of those times.  After hearing about the empowerment camp that is being held in the Santa Cruz mountains, I felt a growing envy towards the lucky kids that were going to participate. This camp itself is in a beautiful setting; five days in the gorgeous Santa Cruz mountains is enough to make me feel a bit of longing. Add to that the resumes of the staff, the goals of the program, the creativity of YEA and you might understand my sudden yearning for adolescence again.


During August 17-21, the Ben Lomond Quaker Center of the Santa Cruz mountains will be home to youth from age 11 to 15 for a week of leadership skills training.  While most of the young people will be from the San Francisco Bay Area of northern California, kids from all parts of the country are welcome to participate.  Each young person will learn how to become active in leadership, learning how to pursue social justice issues in a positive way, and to help prepare them to be the leaders of tomorrow.

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Vegan Teriyaki Strips

Saturday, May 30th, 2009

strips-457x5131

I had difficulty getting these photographs because the kids were eating these strips quicker than I could get a shot of them!  This is one of the most versatile of vegan recipes.  These high protein strips are great served with stir-fried vegetables and rice, or with oven roasted potatoes and a salad.  They are a great addition to wraps, as well. For the summer grill, the seitan can be cubed and put on kabobs with veggies like sweet onions, peppers and broccoli.

kabobs

rolled-seitan

The Seitan Recipe

Prepare one recipe of Seitan.

  • 1 Cup wheat gluten flour
  • 2 tsp. paprika
  • 3 TB nutritional yeast
  • 2 TB soy sauce
  • 1 TB oil
  • 1/2 Cup water

rolled-seitan

Mix all ingredients and knead a few mintues until mixture stretches easily. Flatten out into an large oblong.  Cut in half, then half again, continuing to cut into long, thin strips.

sliced-strips

Cook in vegetable broth for 15 minutes or so and allow to cool.

simmering-seitan

The Teriyaki Sauce

Make sauce by adding the following:

  • 3 cloves garlic
  • 1 TB fresh ginger, grated
  • 1 TB oil
  • 1/2 cup soy sauce
  • 1/2  cup brown sugar
  • few grinds of cracked black pepper

Marinate the strips in the sauce briefly.  Broil gently (not too close to heat) until lightly crisp (I used a 9″ x 13″ pan, which was just about right).  Baste again when partially broiled. Turn strips over and baste them with sauce liberally.  Broil gently again; repeat basting.  Remove from heat when they turn dark brown and crusty.

broiled-strips

4 servings with double sauce, enough for use later.  One batch of teriyaki is enough for two batches of seitan and two pounds of baked tofu. The extra sauce may be frozen for later use.

seitan-bowl

seitan

Seitan, 1/4 recipe

teriyaki-sauce

Teriyaki sauce, 1/8 recipe

Vegan Kids Learn to Love Food

Wednesday, May 13th, 2009

girlwithfoodHelping children develop good eating habits is an important goal towards their ultimate good health and nutrition.  With childhood diabetes on the rise, very young is a good time to instill healthy habits in those children around us. Keeping meals appetizing and colorful can attract the most rigid palate.  A few tricks can really help kids learn to appreciate new food, vegan food, and healthy food.

First of all, include them in the process. If you are trying out a new recipe, set things up so the younger children can help out.  If they invest in the creation, they are more likely to want to try it out and feel a part of it.  For the very young, call it something intriguing to garner their interest.  Peanut butter toast with brown sugar on it (cut into the right shapes each slice becomes eight or ten) is called “Dirty Toes” at our house – and may even include some “toenails” (banana slices) if we are feeling particularly wicked.  The little ones think it is so much fun to hear what we are eating.  (Tofu was called “toe food” at our house for a long time, so eating “Dirty Toes” was not that big of a stretch.)  We have some small red bowls which are used for snacks such as raisins and celery, or apple slices with peanut butter. (Be sure the children are old enough for bits of food before trying this one.)  Those little bowls usually mean something good is about to be served and they are now considered the harbinger of “treats.”

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Vegan Mexican Chef’s Salad

Saturday, May 2nd, 2009

If you are searching for a healthy summer meal that is light but filling, with a south-of-the-border flavor, try this one.  Best of all, it is very easy to make.

1 large head lettuce, shredded

1 medium onion, chopped

4 medium tomatoes, chopped

1 avocado, cubed

1 15-oz. can kidney beans, drained

4 oz. soy cheese shreds

4 oz. soy crumbles (ground round substitute), heated and cooled

Toss together chopped onion, tomatoes and lettuce.  Add kidney beans, soy cheese and avocado pieces.  Add soy crumbles and toss gently.

You may add 4 oz. corn chips if you want some crunch and your diet permits.  For dressing, try using some soy mayo with a little salsa.

Nutritional information is for salad only, without corn chips or dressing.

mex-ch-sld