Posts Tagged ‘Vegan Mexican’

Vegan Tamales, Guatemalan and Mexican

Saturday, January 9th, 2010

My sister’s mother-in-law, Lucy, is one of the most likable people you will ever meet. During a recent visit to my sister’s home, she showed me (via iChat) how to make Guatemalan tamales with great patience. (She left me a recipe for some Mexican tamales too.) These intriguing tamales have a sauce made with pumpkin and/or squash seeds, finely ground, with fillings of prune, green olive, and blanched almonds. Served with a fresh green salad and some salsa, they are wonderful and provide a unique taste treat.  You can make a large pot of these and freeze them, so you will have a large stash of tamales to get you through the next few months. I made half Mexican and half Guatemalan tamales, using 5 lbs of masa, but Lucy uses 10 lbs of masa when she makes them for her family. They all love her and fight to get her tamales every Christmas!

Lucy’s Tamale Sauce

  • 1/2 C. roasted pumpkin seeds
  • 1/4 C. roasted sesame seeds
  • 4 oz. New Mexico chiles, dried and soaked (use California chiles if you want milder sauce)
  • 4 oz. chili ancho (optional), dried, and soaked
  • Large can tomatoes (add more if needed)
  • veggie broth
  • 1/2 C. olive oil

Remove seeds from chiles and discard; boil peppers in water for five to ten minutes. Grind the pumpkin and sesame seeds very finely.  Add to blender with chiles, olive oil, tomatoes. Blend well with enough veggie broth to taste, about 1-2 cups. Pour mixture into a saucepan and simmer for about 30 minutes on low. Season with salt and pepper to taste.

The true Guatemalan tamales call for banana leaves, which you can find in a Mexican grocery in the freezer department.  If you do not have such a grocer, you can use parchment paper encased in aluminum foil. The traditional corn husks can also be used; they are shown here because I did not have time to get to the specialty grocers, tied with string.  The exterior is just to hold all the goodness together and is not mandatory, but it is better to use the traditional coverings if you can find them.  Use whatever you can find because it all works just fine.  For the traditional Guatemalan tamales, the masa is cooked, but it is not necessary to do so.  I mixed the Masa in a large stockpot, along with the veggie broth and olive oil, and it turned out great. The consistency is like a fluffy cookie dough. If you do decide to cook the masa, I would suggest using a large wooden dowel because it can bend other utensils.

(more…)

Patti’s Potato Enchiladas – Vegan Style

Monday, September 14th, 2009

green enchiesMy sister created this wonderful recipe for her family and shared it with me, so I could share it with all of you. I test drove it by my son’s family and it got two thumbs up.

  • 4 or 5 medium/large potatoes, peeled
  • 2 tsp. olive oil
  • 2 cloves garlic
  • 1/2 onion, chopped
  • 4 oz diced green chiles
  • 12 corn tortillas
  • 1 28-oz. green enchilada sauce
  • 1 small can chopped olives
  • shredded soy cheese (optional)

Steam peeled potatoes for 10-15 minutes – not too soft. Drain and cool. Put the oil in a skillet and add the garlic and onion.  Cook until the onions are translucent.  Add potatoes and cook until a little crisp. Add more oil as needed.  Remove from heat; add the green chiles and stir.

Heat the enchilada sauce in a pan until warm.  Soak the tortillas in the warm sauce and place in an oiled pan.  Place filling in center of tortilla, roll, and place in pan, opening side down.  Place olives and cheese on top and bake for 20 minutes. (I used a topping of nutritional yeast, ground nuts and salt.)

Serve with fresh salsa (chopped tomatoes, cilantro, onions, green chili peppers), and rice or beans. A green salad would be a nice textural balance, too.

green enchies

Per 2 enchiladas

Vegan Mexican Chef’s Salad

Saturday, May 2nd, 2009

If you are searching for a healthy summer meal that is light but filling, with a south-of-the-border flavor, try this one.  Best of all, it is very easy to make.

1 large head lettuce, shredded

1 medium onion, chopped

4 medium tomatoes, chopped

1 avocado, cubed

1 15-oz. can kidney beans, drained

4 oz. soy cheese shreds

4 oz. soy crumbles (ground round substitute), heated and cooled

Toss together chopped onion, tomatoes and lettuce.  Add kidney beans, soy cheese and avocado pieces.  Add soy crumbles and toss gently.

You may add 4 oz. corn chips if you want some crunch and your diet permits.  For dressing, try using some soy mayo with a little salsa.

Nutritional information is for salad only, without corn chips or dressing.

mex-ch-sld